About the Course
This class focuses on exploring the connection between nutrition and mood, empowering Sprouts to make informed food choices that support both their physical health and emotional well-being.
Course Highlights:
Introduction to Food and Mood:
Exploring the relationship between what we eat and how it affects our feelings and energy levels.
Understanding how different nutrients can impact mood and overall mental health.
Basics of Nutrition:
Learning about essential nutrients, including vitamins, minerals, proteins, fats, and carbohydrates.
Mood-Boosting Foods:
Identifying foods that can help improve mood and energy, such as fruits, vegetables, whole grains, and lean proteins.
Exploring recipes and meal ideas that enhance both physical and emotional well-being.
Discussing the concept of emotional eating and its impact on mood and health.
Balancing Meals:
Practicing meal planning and preparation to incorporate a variety of nutrient-rich foods into their diet.
Hydration and Mood:
Learning about the importance of hydration and its effects on mood and overall health.
Mindful Eating Practices:
Introducing the concept of mindful eating to help recognize hunger cues and enjoy meals more fully.
Practicing mindful eating techniques to foster a healthier relationship with food.
Emotional Well-Being and Food Choices:
Discussing the role of a balanced diet in managing stress and supporting mental health.
Creative Cooking Activities:
Participating in hands-on cooking sessions to prepare mood-boosting recipes and snacks.
Interactive Games and Learning:
Using fun games and activities to reinforce learning about nutrition and its effects on mood.
By the end of this course, our Sprouts will gain a deeper understanding of how their food choices influence their mood and overall health. "Eating Well, Feeling Well" is a journey towards making informed, balanced food choices that support both their physical and emotional well-being.