SPROUTS:
Body Positivity: Celebrating Your Changing Self

This class focuses on embracing body changes and celebrating oneself with confidence and positivity during the transitional years of adolescence.

Course Highlights:

Understanding Body Positivity:

• Introducing the concept of body positivity and its importance in self-acceptance and well-being.

• Discussing how body image evolves during adolescence and why it's important to embrace these changes.

Celebrating Your Unique Self:

• Encouraging self-celebration by recognizing and appreciating personal strengths and qualities.

Embracing Changes:

• Exploring the physical and emotional changes that occur during puberty and their impact on body image.

Building Self-Esteem:

• Using exercises and discussions to reinforce a positive self-view and combat negative thoughts.

Healthy Habits for a Positive Body Image:

• Understanding the importance of healthy eating, exercise, and self-care in maintaining a positive body image.

Media Literacy and Influence:

• Learning to critically evaluate media messages and focus on positive, real-life role models.

Creative Expression:

• Participating in activities that allow girls to showcase their unique traits and preferences.

Supportive Friendships:

• Exploring how supportive friendships can positively influence body image and self-esteem.

Mindfulness and Self-Care:

• Practicing mindfulness exercises and creating personal self-care routines to enhance overall happiness.

Navigating Social Pressures:

• Discussing common social pressures related to body image and how to handle them with confidence.

• Learning strategies to stay true to oneself and make choices that align with personal values and self-respect.

Positive Self-Reflection:

• Journaling to reflect on personal growth, positive experiences, and self-appreciation.

• Using guided prompts to track progress and celebrate the journey towards embracing one’s changing self.

Celebrating Achievements:

• Recognizing and celebrating milestones in building a positive body image and self-acceptance.

By the end of this course, our Sprouts will have developed a strong sense of body positivity, embracing their changing selves with confidence and joy. "Body Positivity" is a celebration of growth, self-love, and the unique beauty of every individual.